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Glutton for Zone 1

A funny thing happened at spin class on Tuesday… I came in looking to lead a nice hour long endurance ride.  I know, one hour doesn’t seem like a real “endurance ride” by base training for a half IM...

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Lonely Spring

After sweating out out teaching spinning tonight with my core three spinners (is that the right word?), one of them dropped the bomb. “So, now that it is nicer outside, is the gym going to keep the...

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Does this spin bike make my ass look fat?

Dear woman contemplating taking spin class, Want to drop a few pounds? Bikini season coming up? Bored of the treadmill? I hear ya. Now, granted I was born with a Y chromosome, so I don’t really...

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Spin Class Flyers

So it is official. Summer is here and attendance at my spin class has gotten pretty depressing since most of my core group rides outside and has given up on spinning for the summer. I figure the very...

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Fall Spinning Workout: Race Simulation

Now that I’ve been an a real bona-fide spinning instructor for a year not, and have leeched a few killer workout mixes from Bree Wee, I feel like I’ve finally gotten a whole lot more comfortable making...

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Annual Flood of the Resolutioners

It happens every year. The “resolutioners”, as I have now named them them, make heathy resolutions they know they won’t keep, and pack the gym and hog all the treamills (at least until February when...

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Spinning Instructor Street Cred

I have been feeling antsy about publishing a new blog post ASAP. I have since moved on past the bad news last week and feel like it is bad karma to leave my blog with the last post on top and I’m...

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Trainer Conversations

Last night I was in the tri cave doing an easy trainer ride and Sam decided to come in and join me.  It was nice having some company instead of just staring blankly at whatever I find on Hulu or just...

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Winter Slump

I promised myself that when documenting this whole ironman journey thing, that I wouldn’t just blog about the good stuff. Right now, I’m stuck in one of those “other” parts. It is only January! I feel...

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Product Review: Phonak PFE – Perfect Fit Earphones

So I got an email the other day that went something like this… “Hey Jamie, remember the Phonak pro cycling team?” “Yeah! Floyd Landis is the man! What a BAMF!” “Agreed. Well Phonak primarily makes...

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Knee warmers, crocuses and red coats

Spring is here people! The crocuses are sprouting in my front yard. The weather is warming up. Daylight savings time is here. I broke out the knee warmers and took my road bike off of the wall and out...

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It Never Hurts Less

But if you do it right, you can make the hurt end sooner…. Sunday was the annual early season fitness test/suffer fest. 10k computrainer TT. Coach was iffy about me doing it as my first “race” of 2012...

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